Weigh In record (no journal entry) for 24 October 2013
|
138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
1280 kcal
|
Fat: 42.81g | Prot: 50.25g | Carb: 169.61g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Fruit & Nut Muesli. Lunch: Toasted White Bread, Strawberry Jam, Butter. Dinner: Grated Cheddar Cheese, Waitrose Love Life Pasta Bolognese . Snacks/Other: Co-Op Cheese and Tomato Sandwich. more...
|
|
2254 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jo kelley's weight history
|