Weigh In record (no journal entry) for 24 January 2021
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175.3 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1060 kcal
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Fat: 37.90g | Prot: 113.80g | Carb: 62.10g.
Lunch: Milfina Kräuterbutter, Fleischer Rumpsteak. Dinner: Mein Menü Gyros Reispfanne. more...
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losing 3.1 lb a week
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