Weigh In record (no journal entry) for 24 January 2021
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169.8 lb
Lost so far: 119.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1655 kcal
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Fat: 82.87g | Prot: 47.51g | Carb: 180.26g.
Lunch: Scotch Egg, HEB Fresh Pork Light Sausage. Dinner: Blubeckers Lamb Kofta, Athenos Original Hummus, Deep Paratha, Presweetened Tea. Snacks/Other: Nice! Granola Bites. more...
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gaining 1.5 lb a week
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