Weigh In record (no journal entry) for 24 January 2021
|
168.7 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
969 kcal
|
Fat: 43.65g | Prot: 52.02g | Carb: 85.35g.
Breakfast: Go Vege Plastry Wegańskie z Pistacjami, Lidl Pieczywo Chrupkie Żytnie, Marinero Sardynki w Sosie Paprykowym, Vitanella Napój Migdałowy, Kawa. Lunch: Ogórek Kiszony , Sante Kotlety Sojowe, Swojska Chata Kapusta Kiszona z Marchewką, Sante Soczewica Zielona, Kotlet Mielony. Dinner: Gellwe Galaretka . Snacks/Other: Auchan Sernik Królewski, Kawa z Mlekiem, Ciasteczko z Płatków Owsianych. more...
|
|
1882 kcal
|
Activities & Exercise:
Grocery Shopping - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truskawka1981's weight history
|