Weigh In record (no journal entry) for 24 October 2013
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1479 kcal
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Fat: 46.85g | Prot: 75.48g | Carb: 189.66g.
Breakfast: Abraham Original Schwarzwälder Schinken, Dieter Hein Mixed Pickles in Aspik, Leicht & Cross Knusperbrot Vital, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Dieter Hein Mixed Pickles in Aspik, Mehrkornbrot. Dinner: Kirschtomaten, Grüner Blattsalat, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Almare Wildlachsfilet Toskana. Snacks/Other: Coca-Cola Coca-Cola Zero, Cappuccino, Aldi Cookies American Style, Aerzener Apfelkuchen, Donuts mit Schokoladenglasur. more...
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2572 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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