Weigh In record (no journal entry) for 13 January 2011
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165.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1372 kcal
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Fat: 65.47g | Prot: 137.57g | Carb: 61.20g.
Lunch: Light Original Wrap, Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast, Butter Garlic Croutons, Boiled Egg, Shredded Sharp Cheddar Cheese. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr.. more...
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2248 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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