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Missy_M7
Journal
24 Jan 21
Missy_M7's Journal, 24 January 2021
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Weigh In record (no journal entry) for 24 January 2021
188.5 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 January 2021:
1374 kcal
Fat: 43.10g | Prot: 66.11g | Carb: 173.24g.
Breakfast:
Mutton Biryani, Roti, Chicken Tikka, Flora Extra Light Margarine, Fried Egg with Fat.
Lunch:
Albany Low GI Wholewheat Brown Bread.
Dinner:
Basmati Rice (Cooked).
more...
2532 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours.
more...
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