Weigh In record (no journal entry) for 24 October 2013
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259.9 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2013:
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1236 kcal
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Fat: 47.00g | Prot: 97.55g | Carb: 103.34g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Weigh-Less High Bulk Muesli. Lunch: Cheese Sauce, Tomatoes, Mussels, Roll, Cottonseed Vegetable Oil. Dinner: Lettuce, Chicken Breast. Snacks/Other: Naartjie, Bokomo Wholewheat Rusks. more...
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gaining 3.4 lb a week
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