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After the eating and drinking over Christmas this was the first time I dared to get on the scales. It turns out I actually lost weight over the last month. Chuffed! 😁
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1962 kcal
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Fat: 82.53g | Prot: 180.69g | Carb: 117.59g.
Breakfast: Whey Protein, Tesco Smoked Bacon Streaky Rashers, Corn fritters, Egg. Dinner: January fajitas, Tortilla Muhlengold, Whey Protein. more...
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losing 1.1 lb a week
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