Weigh In record (no journal entry) for 24 January 2021
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1368 kcal
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Fat: 69.81g | Prot: 71.00g | Carb: 110.91g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon, Albany Brown Bread, Butter, Fried Egg. Dinner: Sliced Ham, Cheddar Cheese. Snacks/Other: Nectarines , SPAR Instant Soup Chicken Noodle Flavoured, Willards Diddle Daddle Caramel Popcorn, Jams and Preserves, Cheddar Cheese, SPAR Crisp Bread Rye. more...
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gaining 1.5 lb a week
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