Weigh In record (no journal entry) for 24 October 2013
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189.6 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1304 kcal
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Fat: 31.57g | Prot: 104.79g | Carb: 144.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Bran Sticks, Alpicorn Muesli Croccante, Banana. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine, Gallo Riso Blond. Dinner: Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato, Sunny Nature Gallette di Farro, Pomodori, Citterio Bresaola. more...
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gaining 1.5 lb a week
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