Weigh In record (no journal entry) for 13 January 2011
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1679 kcal
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Fat: 75.36g | Prot: 74.56g | Carb: 132.65g.
Breakfast: Tomatoes, Halloumi Lite, Whole Wheat Tortilla, Soft Granola Bars. Lunch: Sweet Roll with Nuts, Beef Steak, Extra Virgin Olive Oil, Tomatoes, Cabbage. Dinner: Mixed Nuts, Whiskey, Shrimp Tempura, Lobster Stuffed Crab Cake. more...
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1643 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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