Weigh In record (no journal entry) for 13 January 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1381 kcal
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Fat: 81.50g | Prot: 111.33g | Carb: 43.01g.
Breakfast: mcdonalds scrambled eggs, diet mountain dew. Lunch: diet dew, pepperoni, shrimp cocktail. Dinner: 1% milk , natural select ham. more...
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losing 14.0 lb a week
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