tybihan's Journal, 13 January 2011

161.6 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 36.86g | Prot: 72.22g | Carb: 193.77g.   Breakfast: tea. Lunch: slimfast. Dinner: Very Cherry Raisins, Chilli & Lime Cod Crunchies, Chipotle Salsa Cod Crunchies. Snacks/Other: Grandma's Apple Crumble, Grapes. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Pilates - 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...