Weigh In record (no journal entry) for 12 January 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1975 kcal
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Fat: 104.96g | Prot: 125.78g | Carb: 120.26g.
Breakfast: creamer, coffee, egg, toast. Lunch: little smokie, onions, potato. Dinner: rib eye steak. Snacks/Other: crackers, club. more...
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2934 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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