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Well...what can I say !!! I think I need to live on this diet because if I don't I gain.
I started back on the fat loss for idoits and today I weighed in at 168.
Now I was at the doctors last Thursday and his scale had me at 172.
I have been loyal to the diet for 4 days now and I know that I need to continue to stay on this.
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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gaining 0.7 lb a week
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