Weigh In record (no journal entry) for 15 March 2009
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2009:
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246 kcal
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Fat: 9.93g | Prot: 25.86g | Carb: 14.03g.
Breakfast: Chocolate Protein Shake, whole milk. more...
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losing 7.0 lb a week
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