Weigh In record (no journal entry) for 24 January 2021
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104.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1415 kcal
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Fat: 57.86g | Prot: 94.98g | Carb: 117.78g.
Breakfast: 光泉 無加糖黑豆漿, 紅豆食府 芝麻包, 全聯 聖女小蕃茄, 煮熟的雞蛋白. Lunch: 火鍋, 煮熟的雞蛋白, 家樂福 牛肉片, 統一 統一脆麵. Dinner: 全家 香菇雞燉湯, 全家 日式茶碗蒸. more...
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gaining 0.1 lb a week
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