Weigh In record (no journal entry) for 24 January 2021
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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595 kcal
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Fat: 22.64g | Prot: 45.34g | Carb: 66.34g.
Breakfast: Myprotein 乳清蛋白（天然巧克力）, 炒雞蛋（整個）, 雅聖 全麥吐司, 安佳 較低脂乳酪, 福樂 頂級希臘式優格. Lunch: Opera 達克瓦茲. more...
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losing 1.2 lb a week
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 Comments
23 Jan 21 by member: 火鍋小姊姊
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23 Jan 21 by member: 尼歐NEO
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快笑死😂 教練說禮拜一在沒動來吃欺騙餐
聽到突然很高興，在想要吃啥美食呢🤔
結果今天突然動了，不知道該高興還難過😅
23 Jan 21 by member: yin殷
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23 Jan 21 by member: fanfan3146
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24 Jan 21 by member: 尼歐NEO
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24 Jan 21 by member: yin殷
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24 Jan 21 by member: yin殷
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