nikfit56's Journal, 03 September 2012

212.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

---

1075 kcal

Fat: 31.35g | Prot: 35.72g | Carb: 178.80g.   Breakfast: Fresh Frozen Wild Blueberries, Whole Wheat Pancakes, Spring Water. Lunch: Root Beer, Baby Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Lite Honey Mustard Dressing, Turkey Sausage, Red Tomatoes, Whole Wheat Noodles, Pure Life Lemon Splash, Hard Bolied Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Root Beer (Can), All Natural Peanut Butter, Celery. more...

2555 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...