Weigh In record (no journal entry) for 12 January 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1523 kcal
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Fat: 61.98g | Prot: 60.77g | Carb: 182.11g.
Breakfast: Raisins (Seedless), Special K. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Roast Chicken Cup Soup. Dinner: Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tortilla, Hot and Spicey Chicken. more...
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2141 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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