Weigh In record (no journal entry) for 23 January 2021
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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3018 kcal
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Fat: 207.80g | Prot: 127.12g | Carb: 165.08g.
Breakfast: C&H Cane Sugar Cube, Cream (Half & Half), Coffee, Honey, Califia Farms Unsweetened Almond Milk, Teavana Matcha Green Tea. Lunch: Hash Brown (from Frozen), Feta Cheese, Scrambled Egg (Whole, Cooked), Calavo Avocado, Salsa, Johnsonville Original Recipe Breakfast Sausage, Baby Spinach. Dinner: Baked Potato (Peel Eaten), Mann's Sunny Shores Broccolini, Kirkland Signature Ribeye Steak. Snacks/Other: Carrot Cake with Icing, Canada Dry Diet Cranberry Ginger Ale , Triscuit Crackers Original, Fiorucci Hot Capocollo. more...
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2596 kcal
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Activities & Exercise:
Sauna - 20 minutes, Boxing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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