Weigh In record (no journal entry) for 13 January 2011
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1802 kcal
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Fat: 64.46g | Prot: 81.55g | Carb: 209.98g.
Breakfast: Bananas, Ginger, Honey. Lunch: Sharon Fruit, Yogurt, Caesar Salad Dressing, Parma Ham, Chorizo, Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Tikka Masala, Special Fried Rice, Champagne, Parmesan Cheese (Shredded), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Hard Candies, Mocha. more...
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2900 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (slow) - 30 minutes, Golf (walking) - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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