Weigh In record (no journal entry) for 23 October 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1369 kcal
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Fat: 49.21g | Prot: 60.70g | Carb: 174.76g.
Breakfast: Peras, Café Instantáneo , Dia Pan con Salvado, CasanCrem CasanCrem Light, Activia 0% Ciruela , BC Mermelada Ciruela, Kiwi. Dinner: Felfort Torroncino 5 Cereales, Granix Sesamo, Arroz Blanco, Zanahoria, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Paladini Bondiola de Cerdo, La Serenísima Queso Port Salut, Bimbo Rapiditas Clasicas, La Serenísima Queso Port Salut Light, Cerealitas Cerealitas Salvado. more...
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1877 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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