Weigh In record (no journal entry) for 24 January 2021
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1234 kcal
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Fat: 81.79g | Prot: 49.40g | Carb: 74.24g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Beetroot (Drained Solids, Canned) , Tuna Melt Sandwich, Tomatoes, Lettuce, Cucumber (with Peel), Celery. Dinner: Scrambled Egg . Snacks/Other: Coffee & Cream, Coffee & Cream, Coles Bakery Fruitless Hot Cross Buns, Harvey Fresh Whipping Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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