Weigh In record (no journal entry) for 23 January 2021
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131.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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483 kcal
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Fat: 36.11g | Prot: 26.56g | Carb: 14.72g.
Breakfast: Pilão Café. Lunch: Abóbora Amarela, Spoleto Carne de Sol, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça, Gallo Azeitona, Tomates, Pimentão Verde, Frutos da Terra Sal Rosa do Himalaia Fino, Cebolas, Vinagre, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Magro Adoçante , Pilão Café, Qualitá Chocolate Amargo 74% Cacau, Abóbora Cozida (de Abóbora Fresca), Essential Foods Xylitol, Copra Óleo de Coco Extra Virgem, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Magro Adoçante com Stevia, Pilão Café. more...
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steady weight
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