dumplingirl's Journal, 15 March 2009

182.6 lb Lost so far: 2.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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903 kcal

Fat: 24.00g | Prot: 34.74g | Carb: 144.74g.   Lunch: sweet tea, Instant White Rice (Fat Not Added in Cooking), fried apples, dinner roll, 1 pork chop, green beans. Dinner: quaker oat snack, Nabs. more...

2308 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...