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lolo83
Journal
13 Jan 11
lolo83's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
241.0 lb
Lost so far:
1.5 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1012 kcal
Fat: 34.84g | Prot: 39.45g | Carb: 138.80g.
Lunch:
special k meal bar.
Dinner:
cinnamon twist, Steak Fries French Fried Potatoes, great value hamburger buns, Lean Ground Beef.
Snacks/Other:
mountain dew, special k chocolate pretzel.
more...
3076 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours.
more...
losing 2.6 lb a week
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