Potatojake's Journal, 23 October 2013

139.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 8.44g | Prot: 119.47g | Carb: 467.37g.   Dinner: Cherry Tomatoes, Russet Potatoes (Flesh and Skin), Green Giant Sweet Baby Broccoli, Trader Joe's Organic Black Beans, Full Circle Organic Dark Red Kidney Beans, Cos or Romaine Lettuce, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Onions. more...

1878 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...