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BabsFunk
Journal
23 Oct 13
BabsFunk's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
176.0 lb
Lost so far:
8.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1502 kcal
Fat: 35.99g | Prot: 127.07g | Carb: 113.23g.
Breakfast:
Coffee (Brewed From Grounds), Quinoa (Cooked).
Lunch:
Guacamole, La Salsa Grilled Chicken (Side), La Salsa Chips.
Dinner:
La Salsa Grilled Chicken (Side).
Snacks/Other:
Red Table Wine, Corner Bakery Cafe Oatmeal Raisin Cookie.
more...
2154 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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