Weigh In record (no journal entry) for 23 January 2021
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218.5 lb
Lost so far: 9.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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956 kcal
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Fat: 33.58g | Prot: 33.61g | Carb: 123.04g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Taramas, Almette Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Roggenmischbrot. Dinner: Philadelphia Balance, Rührei, Korn Mühle Weltmeisterbrot. Snacks/Other: Orangenlimonade, Coca-Cola Zero Sugar. more...
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2830 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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