Weigh In record (no journal entry) for 23 January 2021
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178.6 lb
Lost so far: 3.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1242 kcal
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Fat: 53.57g | Prot: 36.37g | Carb: 157.78g.
Breakfast: Costco Chocolate Chip Cookie, Coffee with Milk. Lunch: Philadelphia Cream Cheese Original, Costco Jalapeno Cheddar Bagel, Coca-Cola Diet Coca-Cola (Can), Chili. Snacks/Other: Nestle Hot Chocolate. more...
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losing 4.2 lb a week
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