Weigh In record (no journal entry) for 24 October 2013
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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3552 kcal
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Fat: 35.50g | Prot: 135.97g | Carb: 366.66g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Home Brand Rolled Oats, Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Nescafe Instant Coffee & Skim Milk. Lunch: Reduced Fat Milk, Vital Strength Total Protein Plus. Snacks/Other: Coca-Cola Coca-Cola, Bourbon, Raspberries, Frozen Blueberries, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Jalna Berry Fruit Low Fat Yoghurt, Bananas, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Sugar. more...
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gaining 7.7 lb a week
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