●~《SraPeperone》~●'s Journal, 23 January 2021

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Weigh In record (no journal entry) for 23 January 2021

133.8 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2021:

659 kcal

Fat: 28.72g | Prot: 32.64g | Carb: 65.68g. Breakfast: Chá (Infusão), Misto Quente. Lunch: Café com Açúcar, Cuscuz (Cozido), Ovo Frito, Ovo Frito. more...

1665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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●~《SraPeperone》~●'s Journal, 23 January 2021

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●~《SraPeperone》~●'s weight history