Weigh In record (no journal entry) for 23 October 2013
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142.6 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1569 kcal
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Fat: 48.06g | Prot: 58.55g | Carb: 238.42g.
Breakfast: Starbucks Coffee (bottled) Starbucks Frappuccino Mint Mocha, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Blue Diamond Lightly Salted Almonds. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Costco Honey Smoked Salmon, Nabisco Triscuit with Hint of Salt Crackers. Dinner: Dr. Pepper Dr. Pepper (12 oz), Sensible Portions Garden Veggie Straws - Sea Salt, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Multi-Grain Cereal. Snacks/Other: Hershey's Nuggets Assortment, Snickers Snickers Bar (Fun Size). more...
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gaining 1.4 lb a week
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