Weigh In record (no journal entry) for 12 January 2011
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123.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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994 kcal
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Fat: 46.22g | Prot: 60.13g | Carb: 83.79g.
Lunch: chocolate chip ice cream, jarlsberg lite, canadian bacon, swiss cheese slice, trail mix. Dinner: sliced strawberries, mango sorbet, butter, one pat, saltines, cabbage soup, pasta primavera, vinegrette, green salad. more...
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1700 kcal
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Activities & Exercise:
Dance (square dancing) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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BJ's weight history
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