Weigh In record (no journal entry) for 23 October 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2084 kcal
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Fat: 71.98g | Prot: 176.74g | Carb: 211.04g.
Breakfast: MuscleTech Mass-Tech, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, almonds, MuscleTech Mass-Tech, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, almonds. Lunch: Nature's own 100% whole wheat 100% Whole grain bread sugar free, great value natural creamy peanut butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smucker's Sugar Free Concord Grape Jam, Nature's own 100% whole wheat 100% Whole grain bread sugar free, great value natural creamy peanut butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Smucker's Sugar Free Concord Grape Jam. more...
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gaining 0.3 lb a week
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