Weigh In record (no journal entry) for 13 January 2011
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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420 kcal
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Fat: 16.71g | Prot: 21.19g | Carb: 50.38g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes. Lunch: gouda cheese, onion, tomato, white bread. more...
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losing 3.9 lb a week
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glamp's weight history
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