Weigh In record (no journal entry) for 23 October 2013
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1529 kcal
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Fat: 61.61g | Prot: 98.97g | Carb: 170.15g.
Breakfast: Carnation Light Hot Chocolate Mix with Splenda, McGavin's 100% Whole Wheat Bread, Compliments Light Smooth Peanut Butter, Bananas. Lunch: Skinless Chicken Breast, Cooked Spaghetti Squash, Cauliflower. Dinner: Becel 64% Less Margarine, Hubbard Winter Squash, Broccoli, Skinless Chicken Breast. Snacks/Other: David Rio Orca Spice Chai, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Smart Balance Light Butter Microwave Popcorn, Peanuts, Cucumber (with Peel). more...
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steady weight
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