lilbitbroken's Journal, 23 January 2021

Well, this was a pleasant surprise. FINALLY broke that plateau I have been on

156.0 lb Lost so far: 6.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 52.98g | Prot: 51.95g | Carb: 111.13g.   Breakfast: Butter , Farm Fresh Hard Boiled Eggs, Baileys Original Irish Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Costco Croissant, Butterball Oven Roasted Turkey Breast Thick Slices, Mayonnaise . Dinner: Chili Con Carne with Beans, Nabisco Premium Saltine Crackers Original. Snacks/Other: Captain Morgan Watermelon Smash, Vizzy Hard Seltzer. more...

218 kcal

Activities & Exercise: Elliptical - 22 minutes, Apple Health - 23 hours and 38 minutes. more...