Weigh In record (no journal entry) for 23 January 2021
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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847 kcal
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Fat: 60.56g | Prot: 53.45g | Carb: 21.26g.
Breakfast: Hard-Boiled Egg. Lunch: Savoritz Parmesan Crisps, Part Skim Mozzarella Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Salmon Cake or Patty. more...
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losing 7.0 lb a week
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