Mzceb's Journal, 23 January 2021

Weigh In record (no journal entry) for 23 January 2021
235.6 lb Lost so far: 29.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2021:
790 kcal Fat: 67.50g | Prot: 43.00g | Carb: 0.00g.   Dinner: Land O'Lakes Salted Butter, Gwaltney Thick Cut Sliced Bacon, Kraft Big Slice Sharp Cheddar, Eggland's Best Extra Large Grade A Eggs. more...
2626 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
losing 7.7 lb a week

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