Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mzceb
Journal
23 Jan 21
Mzceb's Journal, 23 January 2021
Mzceb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2021
235.6 lb
Lost so far:
29.4 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
790 kcal
Fat: 67.50g | Prot: 43.00g | Carb: 0.00g.
Dinner:
Land O'Lakes Salted Butter, Gwaltney Thick Cut Sliced Bacon, Kraft Big Slice Sharp Cheddar, Eggland's Best Extra Large Grade A Eggs.
more...
2626 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mzceb's weight history
view complete history