Weigh In record (no journal entry) for 23 January 2021
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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958 kcal
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Fat: 41.06g | Prot: 31.08g | Carb: 95.26g.
Breakfast: Sun-Maid California Organic Raisins. Lunch: Cuties Mandarin Orange, Earthbound Farm Organic Baby Spinach, Sweet Onions , Colby Cheese , California Avocados , Green Way Organic Large Brown Eggs. Dinner: Pinot Gris (Grigio) Wine , Sablefish , Zucchini . Snacks/Other: Crunchies Freeze Dried Strawberries, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Prince of Peace Organic Oolong Tea. more...
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losing 2.1 lb a week
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