Weigh In record (no journal entry) for 23 January 2021
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225.7 lb
Lost so far: 53.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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3320 kcal
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Fat: 101.96g | Prot: 190.23g | Carb: 284.49g.
Breakfast: Owyn Elite Pro Protein Drink Chocolate, OWYN Strawberry Banana Protein Shake. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, NaturSource Salad Topper, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Earthbound Farm Romaine, Skinless Chicken Breast, Bad Byron's Butt Rub. Dinner: Sierra Nevada Torpedo Extra IPA, Cheese Pizza with Vegetables, Orgain Peanut Butter Chocolate Chunk Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Air Popped Popcorn, Butter, Lenny & Larry's The Complete Cookie - Double Chocolate, Bourbon. more...
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losing 16.8 lb a week
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