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after lots of tiring shopping! 940 steps per cheap pedometer. got courage to ask E if I can cancel noom
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183.4 lb
Lost so far: 14.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1401 kcal
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Fat: 80.15g | Prot: 66.44g | Carb: 106.83g.
Breakfast: Grapefruit Juice, Soft Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Del Monte Sliced Cling Peaches (No Sugar Added). Lunch: Cucumber (Peeled) , Apples (Without Skin) , Potato Soup. Dinner: Kroger Ground Beef Round 85/15. Snacks/Other: Hellmann's Real Mayonnaise, Redwood Hill Farm Plain Goat Milk Yogurt, Green Cabbage. more...
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losing 15.4 lb a week
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