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体脂肪28.0
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113.4 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1303 kcal
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Fat: 38.89g | Prot: 60.05g | Carb: 195.23g.
Breakfast: Zoi Greek Yogurt Traditional Style Plain Yogurt, Bananas. Dinner: House Foods Organic Tofu Firm, Skinless Chicken Breast, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Hansung Food Cabbage Kimchi, Cooked Green Cabbage, Oyster Mushroom, Enoki Mushrooms, Egg, Pickled Seaweed. Snacks/Other: Costco Taiyaki, Sticky Rice, Clio Greek Yogurt Bar Mixed Berry, Sticky Rice. more...
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losing 2.8 lb a week
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