Weigh In record (no journal entry) for 23 January 2021
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244.2 lb
Lost so far: 12.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1188 kcal
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Fat: 35.01g | Prot: 47.28g | Carb: 179.93g.
Lunch: Sum-M Pork & Chive Dumplings, Europe's Best Edamame. Dinner: Astro Original 2% Plain Yogourt, Red Onions, Zucchini , Eggplant , Pita Bread, Kiwi Fruit. Snacks/Other: Frito Lay Munchos, 1% Fat Milk, Kellogg's Brown Rice Krispies. more...
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losing 1.5 lb a week
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