Weigh In record (no journal entry) for 23 January 2021
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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854 kcal
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Fat: 24.35g | Prot: 76.35g | Carb: 83.64g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: T&T Fish Tofu, Guava, Pork Chops (Center Rib, Boneless, Cooked, Broiled) . Dinner: Custard Pie (Individual Size or Tart), Kirkland Signature Tilapia. Snacks/Other: Pummelo . more...
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1575 kcal
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Activities & Exercise:
Steps - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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