Aces11's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011

221.2 lb Lost so far: 0.0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1500 kcal

Fat: 109.25g | Prot: 83.75g | Carb: 41.50g. Lunch: Cajun Ribeye Steak. Dinner: Homestyle Classics Salisbury Steak. more...

2444 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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Aces11's weight history