Weigh In record (no journal entry) for 23 January 2021
|
141.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
1302 kcal
|
Fat: 61.62g | Prot: 62.76g | Carb: 140.68g.
Breakfast: Bananas , Dried Prune, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts , Trader Joe's Dark Chocolate Sunflower Seed Butter Cups, Egg White , Boiled Egg. Lunch: Trader Joe's Ground Beef (80/20), Trader Joe's Jerk-Style Plantain Chips, Garden of Eatin' Blue Corn Tortilla Chips, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Butter , Cashew Butter. Dinner: Apples , Ancient Nutrition Bone Broth Protein Pure. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katushaguseva's weight history
|